Ingredients:
-1 small (roughly 2 lbs) butternut squash, peeled, seeded, cut roughly between 1/2 to 1-inch cubes
-1 medium red onion, peeled and quartered, then each quarter cut in half
-1 tablespoon unrefined coconut oil – coconut oil actually enhances the sweet flavor of the vegetables and is a wonderful high heat oil to cook with
-Roughly 1 teaspoon salt
Directions:
1. Preheat oven to 450 degrees, and line a large rimmed baking sheet with parchment paper.
2. Prep the butternut squash: Cut the bottom and top off the squash. Peel the butternut squash using a vegetable peeler. Cut squash in half at the neck (this is where neck ends, and body of squash begins to curve out). Slice both pieces in half lengthwise Using a spoon or melon baller, scrape out seeds and any stringy bits. Slice each half into strips, and then each strip into cubes.
3. Prep the red onion: Cut off both ends of the onion. Cut the onion in half, then quarters and then cut each quarter in half.
4. Melt coconut oil in a small glass bowl either in the oven while it’s preheating, or in the microwave for 20 seconds.
5. In a medium sized bowl, toss together the squash and red onion with the melted coconut oil and roughly 1 teaspoon salt.
6. Lift the vegetables out of the bowl and place them onto the parchment lined baking sheet. Tip: Do not toss the vegetables and oil on the parchment paper as the paper will get wet and soggy. It’s also better to lift the vegetables out of the bowl rather than pouring them as it ensures any excess oil is left behind. Space the vegetables on the baking sheet, don’t crowd them, (they’ll get mushy if you do). Because the perimeter (edges) of the pan is the hottest, place any of the larger pieces (like the red onion) around the the edges to help them cook evenly.
7. Roast in pre-heated oven until the vegetables are caramelized, browned and tender when pierced with a fork, about 18-25 min. Make sure to toss the vegetables at the halfway mark.
(Source: Marin Mama Cooks)